, Your email address will not be published. Notify me of followup comments via e-mail. Read More Healthy Thanksgiving Recipes ... Test Kitchen Tip: Serve Carrot Hummus … Just bear in mind that your hummus won't be as smooth. Alternatively you can let me know on Instagram, Twitter or Facebook. I cook my carrots before making carrot hummus, which makes a really smooth dip. These cookies will be stored in your browser only with your consent. drained and rinsed, use salt free ones if serving to babies. See the variations at the bottom of the recipe for details. Remove from the heat and let cool slightly. Your email address will not be published. Prep Time 10 mins. It's eaten widely across the Middle East. Feeding Toddlers 101 Cookbook, Get a FREE copy of my Your email address will not be published. Serve this chickpea and carrot hummus as an appetizer dip with shredded bits of naan bread, crunchy tortilla crisps or classic Italian bread sticks.. Oh hey, … This post contains affiliate links. You may need to stop and scrape down the sides of the bowl once or twice. Hummus is one of those perfect baby and toddler foods—it’s soft, versatile, and lasts for a while in the fridge. You can also subscribe without commenting. This version includes softened carrots to add nutrients and flavor. Learn how your comment data is processed. True…but maybe with carrots blended in it is? Thanks Steph! The carrot is less hidden but it tastes wonderful. TIP: We like this spread on toast or with crackers. Easy Indian Spiced Carrot Hummus. Not only is it super easy to make and a great way to get the kids to eat their vegetables, but the carrots actually help protect against sunburn and sun damage. *If you prefer you can make this recipe with grated raw carrot instead of steamed cooked carrots. Grate a carrot and soak in hot water to soften. But opting out of some of these cookies may affect your browsing experience. This easy Carrot Hummus recipe, which packs in a cup of fresh carrots, is an easy homemade toddler lunch or snack. Can it be both? They are without fail the first thing to disappear from his plate. Images and text copyright Amy Palanjian 2019 (except where noted). A traditional It's soft, light, fluffy and super easy to make! Great for kids and adults alike this carrot hummus is a brilliant addition to any mezze meal. Read more about Sneaky Veg. Wondering how much veg your child should be eating? We also use third-party cookies that help us analyze and understand how you use this website. Add as much water as needed to make a smooth texture that blends up easily. These cookies do not store any personal information. You can use dried beans that you’ve cooked or canned beans for this easy hummus recipe. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 0 from 0 votes. ★☆ Thanks for supporting Sneaky Veg. This easy hummus recipe for toddlers can be made up to 5 days ahead and stored in the fridge. ★☆. Carrot Hummus. FEEDING TODDLERS 101 COOKBOOK. Drain and pat dry. Just rinse and drain them to remove any excess salt and help them taste great. Necessary cookies are absolutely essential for the website to function properly. The best recipes & projects to do with the kids! The exceptions are broccoli and carrots. This carrot hummus is a delicious twist on the classic chickpea and tahini dip. Filder Under:Baby Food, Dairy-Free, Egg-Free, Gluten-Free, Lunch, Recipes, I made this for my FUSSY 10 month old as she doesnt eat carrots by itself and she loves it. Although I don't remember seeing it in the UK in my childhood, hummus is now fairly ubiquitous in British homes and supermarkets. Carrot hummus is simply hummus with added carrot. Carrot hummus is definitely something I will be packing for our Memorial Day BBQ at Peanut Island this weekend. It's a really easy way to sneak an extra portion of veggies in should you need to. Trust me. Sane Picky Eating Advice. The only way to get any carrots in her. Hummus is fairly simple to make. NB: The photos for this recipe were updated in April 2018. The beautiful Moroccan style bowl used in this photo was kindly gifted to me by Moroccan Bazaar. Hummus is one of those things we almost always have in our fridge, ready to pull it out in any moment when hunger kicks (or uninvited guests).. We always experiment with different variations of hummus and already have tried to do it with almost any vegetable. I like to use carrot hummus … Add the carrot to a bowl. We like this on toast or bread or as a dip for whole grain crackers or veggies. Drain well, reserving about 1/3 cup of the liquid. This site uses Akismet to reduce spam. Blend everything together in a food processor until combined. Easy Indian Spiced Carrot Hummus. It’s an excellent source of vegetarian protein and can be mixed up in just a few minutes. If you loved this recipe why not let me know by leaving a rating and comment below? I haven’t tried freezing it and it’s possible the texture may change a bit but you could certainly try it!