Her athletic background influences her figure training to this day. Long before she competed in figure, Erin began competing in track and field. I don't think traditional low-intensity cardio is very effective, because you only burn calories whole you're on that treadmill. She’s regarded as one of the greatest Figure icons in the history of bodybuilding. The blog is constantly being updated to include the most up-to-date 'How-To's" from Erin's extensive expertise. Sets. After all, muscles grow at rest, not when you're pounding them in the gym. "I'm always doing sprints or some type of interval training. It's your chance to re-imagine your best. ”I really appreciate Erin's insight and knowledge. View our enormous library of workout photos and see exactly how each exercise 6 BodyFit is your solution to all things fitness. Quickly read through our step-by-step directions to ensure you're doing each she says! ", Erin trains for each specific goal she aims to hit throughout the calendar year. Exercise. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Besides that, she being a fitness trainer realized the need to come up with her own fitness training program, so as to support her fans acquire toned body with optimum health. ", Already have a Bodybuilding.com account with BodyFit? Get your access to ALL of Erin's Giveaways! She has her own “hybrid” workout program, which focuses on high-intensity movements, and heavy weights. Erin has a simple, yet extremely effective approach to training. "We have platforms where I work out, so I'll also do hang cleans or hang snatch, some kind of Olympic lift, maybe 5 sets of 5 reps. Then I'll go into my compound movements and finish with isolation moves. In four weeks, you'll be leaner, stronger, and more powerful than you were before. Get the latest techniques, workouts, videos, and diet tips! Web Design, Development, and LMS by Never Settle. It's also great for trimming down without having to do extra cardio!" Get the latest from Erin Stern's Fitness Blog that features workouts, new techniques, diet tips and more from the 2x Ms. Get lean, maintain muscle, and do it with little to no steady state cardio! The Erin explains the information is the most helpful that I have found. Already have a Bodybuilding account with BodyFit? Get the latest techniques, workouts, videos, and diet tips! How Often To Do HIIT with Erin Stern How often should you include HIIT and/or steady state cardio into your training? ... View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. "It helps to have a goal," she says. 5 It's also great for trimming down without having to do extra cardio!" Techniques, Tips, Courses, and Diet Plans to Train Like a Professional Athlete. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. "Maybe I'll go to the beach and relax or throw the football around, but it's not working out—not on a day off. Join today and unleash the power of BodyFit! In this video, Erin Stern Fitness shows you how to properly do the Chest Plyo Push Ups weight lift. It's important to not stay in the same routine because your body will get used to it, and you'll plateau," she explains. "If you don't give your body time to rest, you're not going to advance in your program," Erin says. Erin doesn't lift every day. Work out like this figure champ to look like a figure champ—provided you can keep up. In four weeks, you'll be leaner, stronger, and more powerful than you were before. "I never do steady-state cardio," Erin says. “I train like a sprinter/jumper (plyos, powerlifting, and sprints) and like a bodybuilder to add aesthetic shape to my physique.” – Erin Stern She is regarded as one of the greatest Figure icons in the history of bodybuilding. This will depend on your goals! more exercises, + with in-depth instructional videos. Sign In. © 2020 Erin Stern. Erin Stern does superset workouts no matter what the season. Her training fits her needs. True HIIT is all out, and it's not possible to train at maximum intensity every day, … Erin Stern Fitness 360: Training Program Dustin Lapray January 07, 2020 • 7 min read Erin shares the routines, techniques, tips and diet that earned her 26 figure awards and put her on 16 magazine covers. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. Erin Stern trains at high speed with heavy weight. more exercises. Born and raised near Miami, Florida, Erin Stern is a fitness model, and bodybuilder who competes in the IFBB. Reps. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. In this video, Erin Stern Fitness shows you how to properly do the Chest Smith Machine Bench Plyo weight lift. Erin prefers sprints and HIIT to the treadmill grind. Tangible results do! She holds two Figure Olympia titles, along with numerous other fitness accolades. Erin is a fitness model and bodybuilder who competes in the IFBB and has won over 14 titles. Besides that, she being a fitness trainer realized the need to come up with her own fitness training program, so as to support her fans acquire toned body with optimum health. She programs her routine depending on the desired outcome. Work out like this figure champ to look like a figure champ—provided you can keep up. Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to new levels. “I train like a sprinter/jumper (plyos, powerlifting, and sprints) and like a bodybuilder to add aesthetic shape to my physique.” – Erin Stern I count Tabatas as cardio. As a general rule, HIIT should only be done 1-2x per week. She takes Thursday off to rest and recover from the training madness she loves so much. Don't risk doing a workout improperly! Yes, Erin lifts weights, but she finds balance by training for strength, speed, and physique. In this video, Erin Stern Fitness shows you how to properly do the Chest Plyo Push Ups weight lift. In this video, Erin Stern Fitness shows you how to properly do the Chest Plyo Push Ups weight lift. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. 4 Erin Stern’s Leg Workout On the way to Olympia, IFBB Figure Pro Erin Stern shows you her leg workout. Get the latest techniques, workouts, videos, and diet tips! Although Erin enjoys a successful career in bodybuilding, fitness wasn’t always […] She is regarded as one of the greatest Figure icons in the history of bodybuilding. I do circuit training and then I'll do supersets, especially if I am trying to drop some muscle going toward a show. Dustin Lapray is a writer, journalist, and editor living in Boise, Idaho. Erin Stern does superset workouts no matter what the season. Athletes like her need to be strong and explosive. Erin Stern trains at high speed with heavy weight. Erin has a simple, yet extremely effective approach to training. Get Lean Program. How To Video: Chest Straight Arm Pushdowns, How To Video: Chest Smith Machine Bench Plyo, Web Design, Development, and LMS by Never Settle. In this video, Erin Stern Fitness shows you how to properly do the Chest Straight Arm Pushdowns weight lift. + Whether you're a beginner or a seasoned athlete, Elite Body can help you take your physique and your performance to … Once you step off, it's done.". workout correctly the first time, every time. She has her own “hybrid” workout program, which focuses on high-intensity movements, and heavy weights. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Erin Stern's Elite Body Fitness Plan is your chance to transform. Avoid injury and keep your form in check should be done before you give it a shot. "I get tired of straight-set bodybuilding-style workouts, and I use this routine to maintain the muscle I have without adding more. Erin Stern doing shoulder workout (Upright Exercise) Having participated in bountiful of fitness contests, Erin has got good flair about the value of nutrition and workouts. Erin Stern's Elite Body Fitness Plan is your chance to transform. It's your chance to re-imagine your best. by M&F Editors. © 2020 Bodybuilding.com. more exercises, + "People stare at me in the gym for [sprinting]," Erin says. Erin Stern Fitness Giveaways & Sweepstakes. Figure Olympia herself! Each activity supports the other. "I mix it up! All rights reserved. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) Get access to Erin’s Award-Winning Training. "I get tired of straight-set bodybuilding-style workouts, and I use this routine to maintain the muscle I have without adding more.