The Clean Fast Protocol for Health, Longevity, and Weight Loss--Including the 21-Day Quick Start Guide . This one is different, and maybe it helped that it includes a chapter about how to start so you don't have to wait until you read the book. For instance, your body can take the calories in cooked food more efficiently than the ones in raw food. So stay hydrated while fasting – simply don’t harm all your hard work by triggering your insulin response. Her outlook isn't extreme and is always backed by research. For half of the day, if you don’t eat, the reasoning goes, you should be consumed fewer calories. Apr 07, 2020 Erin rated it really liked it. So what actually does that knowledge exclude? That said, my issue with Fast Feast Repeat is twofold: it contains an overwhelming amount of cherry picking (even if in favor of a viewpoint I agree with), as well as a patronizing tone. So even though you try to eat less, your body adjusts and begins to demand less, ruining all of your efforts. Well, it may– however, that way of thinking neglects everything that does fasting unique. But this book really is a step above: readable, full of facts, inspiring and motivating. In sum, it seems like a miracle– but it’s not. Repeat. I’ve read Delay, Don’t Deny by the same author, The Obesity Code and Intermittent Fasting, both by Jason Fung. It isn't a typical diet book (no recipes, no meal plans, no forbidden foods) and in fact Stephens argues that intermittent fasting is a lifestyle, not a diet. Secondly, try switching the duration of your eating window. I really enjoyed listening to this book. I'm such a big fan of Intermittent Fasting for what it has done for me personally (balanced my hormones, increased my energy levels, given me more time, to name a few things), and Gin Stephens is such a wonderful guide to this lifestyle. If you’re fasting, you should avoid all of the sweetened and food-like flavors – even if they don’t have calories. Fast. Welcome back. Folks in the "fast and feast group" lost an average of 4.5% of their body weight. The meaning of it is that you eat just for a fixed number of hours in a day; outside of your window, taking calories is stringently off-limits. Above all, it would be pointless to drink the forbidden drink a few moments later and ruin all your hard work about not giving yourself a meal. For other potential strengths, read the many other glowing reviews. To preserve energy, metabolic rate, and the number of calories that make you keep going is reduced by your body. Giveaway win! There are parts that are the same from her first book, but it was easy to skip over that. For other potential strengths, read the many other glowing reviews. Walt Whitman authored a magnificent poem about miracles amidst the mundane, so if it works for an ardent Lincoln supporter and contemporary as he was, it works for me. Don’t eat until the time comes; at that point, you’ll be capable of telling whether you’re really hungry or you just had some temporary hunger pangs. Folks in the "fast and feast group" lost an average of 4.5% of their body weight. The author is a former grade school teacher and the writing style shows. I listened to this book as an audiobook. Well, according to your body, you have met some sort of danger about your food supply. As a start, all the diet sodas also gums, flavored waters, fruit-flavored teas, and everything that with a sugary or food-like taste. Something cannot break your fasting if it has zero calories, right? However, for the rest, who are more bonded to their diet customs, fasting may look like a radical change for only losing a few pounds. Consistently a great many organizations are begun the world over. by St. Martin's Griffin. Although I'm not going to adapt this eating principle into my own life, I still walked away from this book learning more about the human body and eating in general. See this before you buy it! There are parts that are the same from her first book, but it was easy to skip over that. The response is a loud yes. The ‘feast fast’ diet may be effective for some people, but there are certainly some health implications that you’ll want to take into consideration before you start to undertake this diet on your own. You don’t have to take your daily calorie need in an hour or less! People who are fasting usually accept a fast that obeying all the rules as a “clean” fast. This book is really a 4-star read if you haven't already read Delay, Don't Deny. Fast. Even though fasting helps you to lose weight and cure your health, it can’t resist against the rules of nature. There are no discussion topics on this book yet. When we think of dieting and weight loss, the first thing that comes to mind is calorie counting, portion control, and a list of “good” and “bad” foods. We’d love your help. That’s the usual thinking format – however, according to Gin Stephens, it’s completely incorrect. I also thought the additional information about how to start fasting was nice. Well, yes – and there are some qualifications and also requirements that should be discussed. Paperback. Even though intermittent fasting assists you to be protected against the metabolic dangers that come with traditional diets, your body still has the annoying habit of attempting to adapt to new conditions. Fast. It’s adjustable, relatively easy, and supports you in weight-loss and longer life. Actually, it may be good to have a phrase like that, since it supports us to determine precisely what we should be set as a goal. by Gin Stephens [Book Summary – Review] Written by Savaş Ateş. Fasting is already a regular part of my health routine, but I'm interested in new information. iTunes | Spotify | Youtube. Research in 2008 proved that just swishing a sweetened liquid in your mouth can dramatically level up your insulin levels. This one is different, and maybe it helped that it includes a chapter about how to start so you don't have to wait until you read the book. For instance, consider drinks. Wish I had read this book about six months ago. I really didn't like her ideas on "clean" fasting... but I think she's right, particularly if weight loss is the goal. Wow! The greater part fizzle inside a couple of years. I read this book after listening to a podcast and sharing some ideas with a friend who is currently living an "IF" lifestyle. On the other hand, OMAD is a shortening for One Meal A Day. I received and ARC of this title and I am sold on the intermittent fasting way of life now! Some of the people don’t eat at all on their down days. Every time you eat something during the day, you raise your insulin levels– and your body stops using your fat stores. It gives good, specific instructions that should apply to the majority of people. The phrase of fasting looks pretty basic, isn’t it? However, intermittent fasting may help you to line up your hunger to a healthy level by retraining your body. Actually, the difference between up and down days may help to hold your body back from adapting to undereating – meaning of it is that you’re going to keep losing weight in the long run! With that, eating windows isn’t a single method for fasting. Goodreads helps you keep track of books you want to read. The nerd in me loves the pages and pages of references in the book. Sadly, homeostasis can be a problem while you’re trying to lose weight. I like her approach that allows the individual to adjust and adapt to personal need and situation. It is long winded in several sections and flat out boring in some others but I really appreciate all I learned in it! If you eat too much during your eating window, you’ll gain weight; it doesn’t matter if you’re following 16:8 or OMAD at that time. There is a lot of new study on IF that I found really interesting. Shelves: 2020-non-fic, written-by-women, i-won-it-in-a-giveaway, june-2020. If you starve while fasting, set a timer – and wait. Walt Whitman authored a magnificent poem about miracles amidst the mundane, so if it works for an ardent Lincoln supporter and contemporary as he was, it works for me. Gin’s first book, Delay, Don’t Deny, changed my life.