You are posting comments too quickly. Honey is also considered to be an excellent topical wound healing agent thanks to its broad-spectrum antibacterial activity and healing properties (9). Not only do these foods help in relieving the symptoms, but they also boost immune function. It also improves sugar control and enhances immunity. If you’re properly hydrated when you’re sick, your body has a greater defense against bacteria entering the body. Tips. Sonnad says you may experience bloating, cramping and nausea due to this disruption to your gut; not only will what you eat potentially upset your gut further, but it can also affect your body’s immune response and potentially stall your recovery. Berries like strawberries, cranberries, blueberries, and blackberries contain anthocyanins, which are the flavonoids that given them their typical red, blue and purple color. You'll find vitamin-rich ingredients, soothing chicken soups and garlic-packed meals for congestion relief. When you have a fever, nausea, vomiting or diarrhea, you can lose a lot of water and electrolytes. This article may contain affiliate links. Sorry, comments are currently closed. against bacteria entering the body. Some good choices of cold foods include Jell-o, ice cream, chilled fruits, yogurt, custard and frozen popsicles. Chicken soup is the best dish for many of us when we are feeling unwell. Turmeric helps relieve the body of toxins and people who consume turmeric are less susceptible to colds, coughs, and congestion. Uh-oh! Not only do you have sinus drainage traveling down your throat, but common medicines including NSAIDS—aspirin and ibuprofen are two of them—can actually cause stomach distress not unlike the symptoms of irritable bowel disease (IBS). Dr. Cooper notes this fruit is high in antioxidants, zinc, and vitamins D and C. Kiwi has been found to have a number of noted health benefits, including the ability to “reduce the incidence and severity of cold or flu-like illness in at-risk groups.”. Planning Your Turkey Day Shopping? Here’s Exactly What to Eat When You’re Feeling Under the Weather, Yes, You Can Get Enough Protein from a Plant-Based Diet—Nutritionists Say These are the 40 Best Plant-Based Protein Sources, Are You at Risk for Pancreatic Cancer? Pass on the burgers and fries. Garlic is also known to enhance immunity and reduce the severity of cold and flu symptoms (14). “Prioritizing hydration is especially important when you are sick. Do not sell my personal information. Celeb interviews, recipes, wellness tips and horoscopes delivered to your inbox daily. If you do find yourself ready for some food when you’re sick, there are some optimal choices to help you the nutrients your body needs to fight illness and avoid upsetting your stomach any further. In Klinefelter syndrome, a male is born with an extra copy of the X chromosome in the cells -these cells carry the genetic material of female. Dr. Meyer notes that you’ll want to grab these foods because they are usually fortified with zinc, which possesses antiviral properties. “Avocados contain specific, healthy fats that have been proven to decrease inflammation and ramp up our immune fighters.”, In some forms of medicine, mushrooms are actually used to treat a variety of ailments. There are some over-the-counter options for this, such as rehydration drinks—Pedialyte, for example—but there are other alternatives you may want to consider, as well. conditions of our, Your use of this website constitutes and manifests your acceptance You can make delicious ginger tea by adding one teaspoon of fresh ginger to a cup of hot water. It’s also cold, which can sooth your throat. Taste of Home. Like mushrooms, garlic also has medicinal applications. Other fermented foods like sauerkraut, dill, carrots, kimchi, and kombucha also get the job done by populating your gut with good bacteria, thereby potentially preventing colds. Yes, it is safe to swim while you on periods. Water, juice, broth-based soups and tea are all great options.”. Gingerol, the main bioactive compound in ginger, is responsible for most of its medicinal properties. Cytokines are inflammatory compounds that contribute to a runny nose, sneezing, and cough during respiratory infections (6). This means that turmeric can offer therapeutic benefits in treating flu. An important micronutrient to help your body when sick is selenium. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility. Being sick with flu, cold or a stomach bug can really drain you physically and mentally. Whoops! —Erika Monroe-Williams, Scottsdale, Arizona This amino acid thins mucus and helps the cilia (tiny hair that lines the bronchi and lungs) to move mucus out of the lungs (7). Slow down. Refresh your page, login and try again. Inspiration. According to a review of 20 randomized controlled trials, probiotics reduce the duration of illness in healthy children and adults who develop common respiratory infectious conditions (16). Avocados are excellent sources of monounsaturated fats, vitamins, minerals, and fiber (21). It provides 150 calories and 8 grams of protein per cup. Grapefruit, lemons, oranges, and limes are immune-boosting fruits that contain flavonoids, which aid in improving the overall function of the immune system. Chicken soup also contains carnosine, an amino acid that helps reduce cytokines. It is always good to know the best foods, such as chicken soup, broth, leafy vegetables, garlic, coconut water, etc., to eat when you are sick. Get ’Em Here! Here’s everything you need to know about how the common cold negatively affects your gut health and what to eat when you’re sick to help you get better as quickly as possible. Pursuant to U.S. Does ‘Feed a Cold, Starve a Fever’ Still Hold up? They help provide the extra calories and nutrients that our body needs when we are sick. Ad Choices. Here’s Everything You Need to Know About Screening, Early Signs, and Treatment, even more tips on how to conquer the common cold, Treatment of the Common Cold in Children and Adults, The Importance of Staying Hydrated: General Hydration and Virus Recovery, Kiwifruit: our daily prescription for health, Review of the health effects of berries and their phytochemicals on the digestive and immune systems, The Health Benefits of Dark Green Leafy Vegetables, 101 Best Thanksgiving Side Dishes to Transform Your Holiday Dinner, 200 Best Crock Pot Recipes and Easy Slow Cooker Dinner Ideas for the Family, 100+ Weight Watchers Recipes with WW Points to Help You Lose Weight, Which One of These 100 Diets Could Help You Lose Weight? Chewing raw ginger or having ginger tea is a common home remedy for nausea and vomiting (10). Copyright law, as well as other applicable federal and state laws, the content on this website may not be reproduced, distributed, displayed, transmitted, cached, or otherwise used, without the prior, express, and written permission of Athlon Media Group. that berries support the immune system and have supplemental benefits when treating gastrointestinal illnesses. Heavy meals or meals that are rich in carbohydrates and proteins that contain tryptophan amino acids are more likely to make you sleepy. The antiseptic and anti-inflammatory properties of this spice make this tea quite effective against common ailments.