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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The cooking time may vary depending on the size and thickness of your filets. For all those who have a giant spice cabinet, but not the Old bay seasoning, here are the ingredients in Old Bay Seasoning: Celery Salt, Ground Mustard, Red Pepper, Black Pepper, Bay Leaves, Cloves, Allspice, Ginger, Mace, Cardamom, Cinnamon, and Paprika. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Very easy flavorful and cost-friendly! Bake tilapia for about 15 minutes at 400 degrees if your cooking a whole fish. So easy and we love it!". With a minimal list of ingredients and a total cook time of less than 30 minutes, this is a great recipe if you’re a beginner at cooking fish. You want to bake the tilapia until the flesh easily flakes with a fork. wikiHow is where trusted research and expert knowledge come together. Did you know you can read answers researched by wikiHow Staff? Tilapia in Thai sauce . This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Fat 0g; You can use a mixture of oregano and thyme if you want to use both herbs. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Tilapia recipes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Store leftovers in the fridge for up to 4 days or in the freezer for 3 months. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep leftovers in the fridge for up to 4 days and in the freezer for up to 3 months. Hold the fish over your baking pan while you brush on the oil so you don’t spill it. Bake tilapia for 10 to 12 minutes or until fish is fork-tender. Information is not currently available for this nutrient. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg\/v4-460px-Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/08\/Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg\/aid2541271-v4-728px-Cook-Tilapia-in-the-Oven-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":" \u00a9 2020 wikiHow, Inc. All rights reserved. X Well, I had no clue how to start, so I used this recipe as a base and it was amazing.