Weight loss: "Jaggery is surprisingly effective as an aid for weight loss. Jaggery is a rich source of Phosphorus, Calcium, Potassium, Magnesium, Manganese, and Iron. Exercising after COVID-19 recovery: When to start exercising and how to do it safely, Workouts you must NOT do when the air quality is poor, How to keep your bones healthy and strong in the winters, 5 yoga poses that can help you prepare for headstand. This is what I ate! The difference between normal anxiety and Generalised Anxiety Disorder (GAD), "Going to therapy isn't taboo": Selena Gomez talks about making mental healthcare accessible for all, Venus transit in Libra: These 3 zodiac sign will enjoy good health during this planetary movement. 4 words parents need to stop saying in front of kids, Sunsigns who do not like parenting to get in the way of their work life, 5 ways to hide your pregnancy signs in the first semester, “Pregnancy and having a baby made me a better person”: Sania Mirza in an open letter to mothers. Jaggery – 7 Benefits of Including it in Your Daily Diet. Also Read - Weight Loss: Effortless Ways to Shed Those Extra Kilos Both sugar and jaggery … Turns out, there is a pretty good reason behind the same. Jaggery is a great alternative to white sugar, which is known to increase your blood glucose levels and the risk of weight gain and obesity. Here are four proven ways in which this storehouse of antioxidants makes for a good weight loss companion: It is common knowledge that if your digestive system is not working properly, it can actually wreak havoc in your entire body. It is also believed that jaggery is great for people who suffer from constipation and other digestive issues. Sony PlayStation 5 Is Outperforming It, If Rumours of Aly Goni and Jasmin Bhasin's Relationship are True, He is a Lucky Guy: Ex Subuhii Joshi, ISL 2020-21: ATK Mohun Bagan Beat SC East Bengal for Kolkata Derby Bragging Rights, In Pics, PUBG Mobile India: Amid December Launch Speculation, Report Alleges No Ministry Clearance, Powerful Photos From the 'Delhi Chalo' Farmers' Protest, Jennifer Lopez Unleashes Her Wild Side, Poses Nude for Next Single 'In The Morning'. 5. Sleep exercise: How to fall asleep in 10, 60 or 120 seconds, Mars direct in Pisces: Zodiac signs who will benefit and those who'll be worst affected by it, Air pollution: 5 easy home remedies to stop coughing, Jaggery (gudd) for winters: 10 jaggery combinations that work wonderfully in boosting health, 8 ways to keep your teeth healthy when you are not able to visit the dentist, Boosting immunity: Orange and coriander drink to rev up your immunity, Air pollution: This herbal tea can help cleanse your lungs and protect them from air pollution (Recipe inside), Dos and Don'ts of drinking kadhas for boosting immunity, Weight loss: "My IT career made me pile on 25 kilos! Additionally, this natural sweetener can also aid your journey to weight loss. The following are some health benefits you can garner by including more jaggery into your diet. We’ll discuss in this article … Jaggery is packed with calcium, magnesium, iron, potassium and phosphorus and even has trace amounts of zinc, copper, thiamin, riboflavin and niacin. It is important to note that gud (jaggery) must be consumed in a limited quantity to avail its complete health benefits. Always seek the advice of your physician or other qualified healthcare providers. In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. Eating … Helps with weight loss. Anushka Sharma vs Deepika Padukone: Who wore the white turtleneck better? For those who have frequent respiratory tract problems, jaggery … This is where this honey-brown piece of delicacy comes handy. In addition to being a low-calorie substitute when compared to sugar, jaggery is packed with a host of health benefits. ", Weight loss: Two things that helped Nita Ambani lose 18 kilos, Weight loss story: “I have a hot cup of amla jeera water every morning”, Busting some overrated weight loss tips by health coach Pratishtha Rawat, Ultramarathon runner Taher Merchant shares five fitness tips for long distance running, Why you should have garlic on an empty stomach every morning, Struggling with sleep?