Add the liquid and bring to a simmer for about 20 minutes, until the liquid is absorbed and the quinoa is tender. Stay Informed. Fiber 3g 12%. Bring water or broth to a boil in a 2-quart pot, then add quinoa and adjust stovetop to a simmer. Vitamin A 2170IU 43%. Cook quinoa. For over a century, a leader in patient care, medical education and research, with expertise in virtually every specialty of medicine and surgery. At that time, remove lid and remove pot from heat. Saturated Fat 1g 5%. Bring water or broth to a boil in a 2-quart pot, then add quinoa and adjust stovetop to a simmer. Add remaining ingredients (bell pepper, cucumber, olives, feta, chickpeas, garlic powder) and stir well. These super-healthy grains will help you satiate your regular popcorn quota, without a kernel of corn in sight. At that time, remove lid and remove pot from heat. For more information about these cookies and the data After quinoa is finished cooking, add olive oil, vinegar, lemon juice and stir. One of my go-to restaurants in Chapel Hill is a place called Mediterranean Deli or “Med Deli” for short. to analyze our web traffic. With the sweet sauteed prawns, juicy vegetables and aromatic spices you can easily recreate that classic Mediterranean taste. We use cookies and other tools to enhance your experience on our website and Rinse chickpeas and black olives and measure out. Reduce heat to medium-low, cover, and simmer until water is absorbed and quinoa is tender, about 20 minutes. Quinoa is finished cooking when water/broth is completely absorbed. Quinoa is finished cooking when water/broth is completely absorbed. Protein 7g 14%. Yield: 10 servingsServing Size: ½ cupSource: Culinary Institute of America at Greystone, Napa Valley, CA. Return to a boil, then cover and simmer over low heat for 20 minutes, or until quinoa grains are soft. skillet, heat oil and cook onion until soft and translucent. Bring to boil. Say goodbye to pre-packaged sandwiches and look forward to eating lunch al desko. Place lid on pot, stir occasionally. Potassium 355mg 10%. All rights reserved. Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. While quinoa is cooking, prepare vegetables. After quinoa is finished cooking, add olive oil, vinegar, lemon juice and stir. Calcium 34mg 3%. Try our tasty take on Brunch Stuffed Peppers - they're filled with bacon, cheese, hash browns and scone mix. Combine with the herbs, spices, or seasonings and season with salt, and pepper, to taste. collected, please refer to our Privacy Policy. The health and safety of our patients, visitors and staff remains our top priority. It is fairly light and does not leave a heavy feeling afterwards. Sugar 3g 3%. Vitamin C 17.7mg 21%. … Quinoa is finished cooking when water/broth is completely absorbed. For faster entry, use our Prescreen app prior to arrival. Learn more about our Safe Care Commitment. Transfer quinoa to large saucepan; add 4 1/2 cups water and salt. Quinoa Pilaf. Amount Per Serving Calories 213 Calories from Fat 81 % Daily Value* Fat 9g 14%. 617-732-5500, Anesthesiology, Perioperative and Pain Medicine, 2 cups water (may substitute low-sodium chicken or vegetable broth), ½ cup black olives, canned, pitted, chopped or cut in halves, 1 cup yellow, red or orange bell pepper, chopped, 1 cup cucumber, chopped (with or without the skin). While quinoa is cooking, prepare vegetables. Sodium 124mg 5%. Add sundried tomatoes to pot, return cover and let sit 5 minutes. Clean and chop bell pepper and cucumber. This Mediterranean Quinoa is a super simple side dish or main dish and it’s loaded with sun-dried tomatoes, garlic, and feta cheese! General Information: Carbohydrates 24g 8%. Just try not to spend the whole time taking pictures of it. Put your wallet away, we've got this covered. Lemon-Blueberry Ricotta-Buttermilk Pancakes. The quinoa pilaf with prawns is a spectacular Mediterranean-style dish, very fitting for warm, sunny weather. With the sweet sauteed prawns, juicy vegetables and aromatic spices you can easily recreate that classic Mediterranean taste. At that time, remove lid and remove pot from heat. Meanwhile, in med. Clean and chop bell pepper and cucumber. We know you've been ignoring that quinoa for months. It can also be served hot or cold. Connect with us. Heat the fat in a heavy-bottomed saucepan over medium-high heat. Cholesterol 2mg 1%. Rinse chickpeas and black olives and measure out. Place lid on pot, stir occasionally. Add the quinoa and stir to coat. Saute the onion until translucent and fragrant. It’s definitely one of the most popular student The quinoa pilaf with prawns is a spectacular Mediterranean-style dish, packed full of minerals and phytonutrients. There’s a mini Med Deli located on campus, and the full restaurant is right off campus.