The product is naturally moist from the hygroscopic nature of the molasses and is often labelled as "soft." That being said, the positives of organic jaggery and brown sugar is a whole different ball game altogether due to the absence of harmful chemical compounds. This article looks at the types, benefits, and risks of molasses. Molasses are extracted while refining table sugar. Still, the most commonly available molasses is that of sugarcane. Also, table sugars only have a bit of nutrient. Essential elements that can be found in molasses include iron, potassium, magnesium, and phosphorus. Use molasses to replace brown sugar only in recipes that will be improved by a strong molasses flavor. Dark brown sugar is made and used the same way as light brown sugar, but contains a higher level of molasses. If you have “light” or “dark” molasses, that’s different than blackstrap. Molasses provides different percentage of iron for women and men, 12 percent and 16 percent respectively. The juice is then extracted usually by cutting, crushing and mashing. It contains nearly double the amount of molasses compared to light brown sugar (approximately six and a half percent). Molasses will not be a good substitute for refined white sugar. Commercial brown sugar contains from 3.5% molasses (light brown sugar) to 6.5% molasses (dark brown sugar) based on total volume. This not only makes the final product a darker shade of brown, but also enhances its rich flavor. If green, unripe sugarcane is used, it is treated with sulfur dioxide first to preserve it. Between brown sugar, molasses, jaggery, and white sugar, which is better? The best sugar cane is sun-ripened, allowing the sugars to come forward naturally. Molasses is a thick, syrupy sweetener that many believe to be more healthful than sugar. 50g of molasses contains about 58 calories and 15g of glucose. Molasses made from ripe sugar cane is called unsulfured molasses because it has no additives. Based on total weight, regular commercial brown sugar contains up to 10% molasses. Dark brown sugar actually contains nearly twice as much molasses as light (6.5% as compared to 3.5%), which gives it a richer caramel flavor. Dark brown sugar can work as a substitute for molasses in some recipes, but it is usually not ideal. While we are at it, we’ll also look at their nutritional values so that you can make an informed decision and lead a healthy lifestyle. In order to make molasses, the cane of a sugar plant is harvested and stripped of its leaves. Sulfured vs. Unsulfured Molasses. This largely depends on the kind of molasses you have. Check your bottle. Molasses, on the other hand, is a by-product of the sugar production process; be it of sugarcane fiber, beets or grapes.