Our trip to the Maldives would have been fabulous were it not for having to spend 14 hours in flight. I'd rather not own a highly successful restaurant. The Most Common Negative Thinking Traps. A new higher paying job would be a good thing except for the change in the commute, possible reduction in health insurance and having to get to know a whole new group of people. Negative thinking is a thought process where people tend to find the worst in everything, or reduce their expectations by considering the worst possible scenarios. A person engaging in filter (or “mental filtering) takes the negative details and magnifies … Thoughts turns into feelings, which gets converted into actions and finally turns to results. Thoughts like, “I can’t help it” makes your mind to believe that you have lost the battle and you will not be able to win it. “If only” thoughts can be used as … “If only‘s” This is the most common example of negative self talk. Stop dwelling on negative thoughts and refocus your mind on something positive. For example, “The worst part is I am not ready for it” , here if you yourself are not positive about something which has not even happened, you are likely to generate only negative thoughts about it in future. No thanks. Examine and assess all these negative thoughts and try to minimize using these words and thoughts on a regular basis. I won a brand new computer to replace my old broken one, but it has a whole new operating system that I have to learn now - who has time for that. Fortune telling: Making negative predictions about the future Example: “I’ll get rejected,” “I’ll make a fool of myself.” For example, someone with a negative self-referential schema is more likely to take things personally, leading to automatic thoughts like “People are not talking to me because I am an unlikable person,” rather than exploring other possibilities (Disner et al., 2017). If you get stuck in negative thoughts or victim thinking then one of the simplest ways to get out of your own head and the thoughts bouncing around in there is to focus outwards and on someone else. You can't get to work, you have to shovel, and you can fall and hurt yourself. These are just few of the examples of Negative thoughts and words. It is necessary to watch your words if you want to free yourself from the clutches of negativity. Filtering. Urban environments are great for restaurants and culture, but why would I live there if I am just going to constantly worried I'm going to be assaulted or my house is going to be robbed? Practice Coping With Criticism. Before we discuss ways that you can overcome your negative thoughts, it’s probably best to talk about the types of automatic negative thoughts most of us have. The sooner you turn weaker, the faster negativity creeps in. Sure, you could be famous and make a ton of money, but just think of those long hours and dealing with the public all the time. Some common forms of negative self-talk include: Filtering. When you make yourself a loser in the beginning, you are adding just negativity to you mind. Thoughts like “It’s always me who has to face all the failures” or “I can succeed” takes your mind on a negative track when you start thinking about all the negative happenings in your past and you automatically fall into the vicious circle of negativity. Now that you have seen these examples of negative thinking, check out some Words that Describe Negative Attitudes. This exercise will definitely remove negativity from your thoughts. Negative thinking is a thought process where people tend to find the worst in everything, or reduce their expectations by considering the worst possible scenarios. Some of the most common negative thinking patterns, which you may recognize and indulge in are: Black and white thinking: “I’ can’t even do this. Statements in which you yourself starts looking at the negative side of the story, you can never achieve a positive output. I just won the lottery. To know what other words or thoughts adds negativity in your mind, do this small exercise – Start your day as you do daily and keep a close watch on your words. Clauses like but, if drains away half your happiness. In the entire day, whenever your eyebrows get creased or you get worried on any thought, just pause and rewind the words in your mind to know what you spoke and jot it down. Then by the end of the day, sit down calmly and look at the common pattern in those statements. I never do anything right.” Mind reading: “They think I’m boring. Motivational Tips. They control what happens to us. When you think of something to happen the way you wanted and if it does not turn out that way, causes deep regret and pain. Stinking thinking can be used to refer to any type of negativity. When you make yourself weak and dependent to some people or situation and cannot think of withstanding without it, you generate negativity and weakness within you. Also, our negative mindset keeps us from progressing in life. These are all quite common examples and can differ for each person, but you may be able to relate to some, if not all, of them. Statements like “What will happen if I will not be able to do this” or … If you get stressed out often about every little thing, your brain is going to forge and strengthen connections making it reactive and anxious. I think it just ruins everything. Negative Thinking Gets Wired Into Your Brain. How to Turn Negative thoughts into Positive. Labelling: Calling yourself or others names in an unduly negative way. Ten types of negative thinking. Sometimes in life, we as people get caught in situations that keep us from growing. By adding positivity to his or her life in some way … When we generalize our statements in a negative tone, we generate negative vibes within us. My job pays really well and fast tracks its employees into higher positions since they're growing so quickly, but sitting in a grey, boring cubicle listening to sad FM radio all afternoon from the cubicle next door is just too much. No matter what the situation or circumstances are, everything we do stems from our thought. Do not confuse you mind with a positive and a negative thought together, because you mind will listen the dominant voice of negativity. Some people think all of this snow is pretty. Negative words can never give you a positive life. Remember to always hope for the best or else let future take its own course, do not try to evaluate it. I know they have better things to do than hang out with me.” Show More. They affects us in many ways. You magnify the negative aspects of a situation and filter out all of the positive ones. Looking the future picture with your own glasses is not a smart way to deal with situations. Death and life are in the power of the thoughts. Positive people speak only with assertion. Refrain from using such negative words. In addition to cognitive restructuring, another aspect of CBT that is … This is an undesirable state of affairs because if people are thinking like an addict then it might not be long before they follow this with action. These are all prime examples of cognitive distortions: thought patterns that cause people to view reality in inaccurate — usually negative — ways. Example: “I’m a failure,” “He’s an idiot,” “I’m useless”. A person engaging in filter (or “mental filtering) takes the negative details and magnifies those details while filtering out all positive aspects of a situation. This approach can allay disappointment in some situations; but, negative thinking tends to manifest into a pattern that can cause tremendous stress, worry, or sadness over time. Having a king size bed might sound nice, but it just takes up the whole room and the sheets are really expensive. Examples Of Negative Thinking Essay. Statements like, “I can’t imagine to live without my love” makes you vulnerable. All Rights Reserved, Husband cooking dinner as negative thinking examples. Over time, through the process of neuroplasticity, habitual negative thinking patterns become physical neural traits in your brain. My husband cooked dinner tonight since I had a long day at work but it was only pasta - I mean, how hard is that? I suggest you buy and read the book, as it can really be a life-changer. Repeat the activity for the entire day and note down all the statements. “), your brain releases neurotransmitters and hormones that prepare your body and mind to respond to the (imaginary) situation – by blushing, stumbling, running off or making a self-deprecating joke. The worst part is that I can't tell my family and friends because if I did, they'd all want some of the money.