It is also sometimes eaten raw as sushi or sashimi. It is also a good source of Niacin and Phosphorus, and a very good source of Protein, Vitamin B12 and Selenium.The bad: This food is high in Cholesterol. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Fish, salmon, sockeye, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts for Cooked Sockeye Salmon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. and Privacy Policy and Cookie Statement Nutrition facts for Fish, dry heat, cooked, sockeye, salmon, recommended daily values and analysis. A 3-ounce serving of sockeye salmon contains 121 calories. This is a bar chart of vitamins by the percent daily value. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Fish, salmon, sockeye, cooked, dry heat : 526IU 9. It is higher in calories than pink salmon but lower in calories than farmed Atlantic salmon. CALORIC RATIO PYRAMID™ User Agreement (updated 5/25/18) Food details for FISH,SALMON,SOCKEYE,UNTREATED,CKD in different kinds of quantities, amounts or measurements. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. (updated 5/25/18). Fish, salmon, sockeye, cooked, dry heat. Protein quality is dependent on having all the essential amino acids in the proper proportions. A typical target for total Estimated Glycemic Load is 100 or less per day. Add to Tracking Add to Compare Create Recipe Add to My Foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Wild salmon is one of the healthiest foods around, and this article covers eight impressive benefits it has on our health. is the percent daily value you should aim to eat each day. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Source: Nutrient data for this listing was provided by USDA SR-21. Nutrition Facts For Cooked Sockeye Salmon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Stats . Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Fish, salmon, sockeye, cooked, dry heat, PROTEIN QUALITY Learn about the number of calories and nutritional and diet information for Salmon, Sockeye, Cooked. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Wild Salmon Nutrition Facts. This is a bar chart of minerals by the percent daily value. Comprehensive nutrition resource for Salmon, Sockeye, Cooked. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Fish, salmon, sockeye, cooked, dry heat, NUTRITION DATA'S OPINION - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Fish, salmon, sockeye, cooked, dry heat, NUTRITIONAL TARGET MAP™ Bar length represents the %DV. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. sockeye salmon Nutrition Information 8 RESULTS: sockeye salmon Finfish and Shellfish Products (4) Ethnic Foods (4) Can't find it? Fish, salmon, sockeye… Comprehensive nutrition resource for Salmon, Sockeye, Cooked. Sockeye salmon can be grilled, baked, steamed, smoked or roasted. 170 calories (70 calories from fat) 6 g total fat ; 1 g saturated fat (5% DV) 75 mg cholesterol (25% DV) The %DV A single serving of sockeye salmon provides about 80 percent of the daily value of vitamin B-12 recommended by the U.S. Food and Drug Administration. 2,000 calories a day is used for general nutrition advice. Detailed nutritional values of Fish, salmon, sockeye, untreated, cooked. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that.