Generally, men have more muscle than women, and younger individuals have more muscle than older individuals. Spider Plank Crunch. Perform crunches very slowly and with control, doing 12 reps. Gym alternative: Ball crunch. You can use a large plastic exercise ball (sometimes called a physioball) as an alternative to the basic crunch described above. 6. The cons. V ups are one of my favorite abdominal exercises ever, which is why you see them included in so many of the 12 Minute Athlete workouts. By Matt Kollat. Rubin challenges True Beginners to tap into their Spidey sense. This exercise can strengthen your core without weights or any equipment. How to do ab crunches for beginners: the best stomach exercises to tone up. Start in a push-up position, hands on the ground directly underneath your shoulders, legs extended backwards with your toes on the ground, so your body is in a straight line. V crunches can help beginners develop the core strength they need to perform more challenging bodyweight exercises. With more muscle, you can do more repetitions. If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. “ I’m not a huge fan in putting our spines in the flexion,” he says. ), I get quite a few emails from people telling me that their V ups look more like a dead … The V crunch is perfect for building and strengthening your abs and oblique muscles. Beginner-friendly. Only targets the abs. The recommended number of situps for beginners depends upon your age, fitness level and situp form. V Crunch Benefits. Yet despite being relatively simple to do (no equipment needed, no complicated moves to remember, etc. Targets: Lower abs, glutes Still have fuel left in the tank? Oblique V-up; Side plank oblique crunch; Bear crunch; The primary benefit of an oblique crunch is that you are targeting your oblique muscles to strengthen and hone them. First Published 02 January 2020. V Ups For Strong Abs: Beginner to Advanced Progressions . But Saladino’s not the biggest fan of them. In general, crunches are ideal for most beginners. RELATED: 3 Quick HIIT Workouts for Beginners.