In light of this, Eat This, Not That! With winter around the corner, the problem of cough & cold is quite common. They have something called capsaicin, which studies show may help with your stuffy head. You’re better off avoiding these. The Types of Food to Avoid With a Cold-Sore Outbreak Arginine-Rich Foods. All rights reserved. | Caffeine loaded foods and drinks like coffee, tea and soft drinks are all diuretics that tend to dehydrate your body and this can lead to much thicker mucus, encouraging cold and cough and a … are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc. Newsmax/McLaughlin Poll: Big Majority Wants Trump to Run in 2024; Don Jr.... Trump Says He'll Leave Office if Electoral College Votes for Biden... Gingrich: Democrats Caught Stealing Election... Federalist: 5 Ways Biden Unusually Outperformed Norms... Georgia Trump Supporters Consider Election Boycott Over Fraud Claims... What to Eat and When to Eat It to Stay Healthy, The 8 Most Popular Healthy and Unhealthy Foods, Newsmax/McLaughlin Poll: Big Majority Wants Trump to Run in 2024; Don Jr. Emerges, Trump Says He'll Leave Office if Electoral College Votes for Biden, Gingrich: Democrats Caught Stealing Election, Federalist: 5 Ways Biden Unusually Outperformed Norms, Georgia Trump Supporters Consider Election Boycott Over Fraud Claims. One of the best things you can eat when you have a cold is chicken soup. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Oranges - Citrus food has a high vitamin C content, which boosts the body's immune system, but they may also irritate the throat, especially if you have a cold and already are having difficulty swallowing. 9. If that is not reason enough to ditch the milk consider this: Dairy can cause harmful allergens to remain in your system longer because of its ability to thicken mucus. Scientists think garlic has some things in it that may fight the common cold. There is also some evidence that garlic may prevent colds, but more studies are still needed. Of course, if you get a raging withdrawal headache without your morning coffee, by all means, have a small cup of joe. If you think this superfood is … 2. But if you get a lot of it right before you notice symptoms, it may make you feel better and help you get rid of a cold faster. Milk - When you have a cold, the last thing you want to do is stimulate the production of mucus, which dairy does. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Keep discussions on topic, avoid personal attacks and threats of any kind. Read Newsmax Terms and Conditions of Service. Every time we fall sick, we are suggested… Wednesday, 09 October 2019 02:22 PM. Oranges - Citrus food has a high vitamin C content, which boosts the body's immune system, but they may also irritate the throat, especially if you have a cold and already are having difficulty swallowing. Chili peppers - They may be packed with vitamin C, but chili peppers are definitely something you want to avoid if you are fighting a cold or flu. Nevertheless, it's a good excuse to toss in a few extra cloves. This originally appeared as “Feed a Cold” in the October 2019 print issue of Experience Life. A cup of fresh, hot ginger tea may seem to be just the thing you need when you’re nursing a cold. You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of … Common wisdom says to avoid it when you're stuffy or runny because you'll make more mucus. 8. You need lots of liquids when you have a cold, but caffeine and alcohol are no-nos because they can dry you out. It’s time to break out the sweaters, stock up on oranges and get your annual flu shot. Fatty food is the last thing you want to eat when your stomach is bothering you and red meat tends to have a high fat content. If you are feeling under the weather it is best to pass on the candy, which is packed with sugar. When the sniffles arrive, it helps to pay attention to what you are eating and drinking. And some studies show this spicy root may help prevent the common cold by blocking the virus. Surprise! 4. released a report Tuesday that listed some of the worst foods you can eat when fighting a cold or flu. Red Meat - Cold and flu are often accompanied by feelings of nausea and OTC flu meds can further cause digestive issues. Spicy foods can irritate the nasal passages and cause your body to produce more mucus. Caffeine can dehydrate the body, which can affect the way the immune system functions.