A healthy diet on its own will not give you enough folate for pregnancy so it’s very important to take folic acid supplements. Don’t saw back and forth when filing your nails — go in one direction only — and avoid snags by keeping the tips rounded rather than pointed. Vitamin B-3 has a whole host of benefits for your body; it can improve digestion, reduce nausea and take the edge off debilitating migraines. Gelatin capsules (safe during pregnancy) are tried and true nail strengtheners. 2012;23(2):186-194. Folic acid in pregnancy. peas; chickpeas. Especially during pregnancy, limit your intake to one small serving (1/4 cup uncooked) of rice per week, and avoid processed rice products such as crackers, cereal, gluten-free baked goods, and rice “milks” — these contain rice from unknown sources and in some cases may be significantly higher in arsenic. For pregnancy, it’s thought that using the leaves from the nettle plant renders it safe, while teas made from the roots are not. Vitamin B3: Niacin. Instead, Allidina says pregnancy is a crucial time for women to eat more iron, calcium, protein, vitamins A, B and C, folate, magnesium, selenium (required for the thyroid gland) and zinc. While papayas are rich in macronutrients and vitamins which are essential for your body, nevertheless, they are one of the fruits that are not advisable for pregnant women. Papaya can cause your body temperature to shoot up, which is not good during pregnancy. fortified breakfast cereals. If you have artificial nails, beware of funky green discoloration — that’s a sign of a bacterial infection. Risk of asthma and allergic outcomes in the offspring in relation to maternal food consumption during pregnancy: a Finnish birth cohort study. Contact a Pregnancy Educator at the American Pregnancy Association by calling 1-800-672-2296 M-F 10am-6pm to discuss your concerns, get resources, or to ask questions about your pregnancy. Also Read: Foods to Avoid During Pregnancy 3. "The best choice when it comes to a drink for pregnant women is water," Natalie B. Allen, a registered dietitian and clinical instructor of dietetics at Missouri State University, told The List. Paediatr Allergy Immunol. For maximum nutrition, include plenty of leafy greens, and vary the color of the produce you choose, making sure to include dark green and deep yellow, orange, purple, and red. Still, nettle tea is considered to be “off limits” for pregnant women by most medical practitioners as the Natural Medicines Database does not distinguish between teas made from the leaves or roots. Fresh is best, but frozen and even canned are good (as long as you avoid fruit packaged in sugary liquid). Papayas. Pregnancy aside, one of the most important things you should be drinking each and every day is water. Miyake Y et al. You should always take folic acid supplements in pregnancy, even if you do not have folate deficiency anaemia. (Also try to include legumes two to three times per week.) Consumption of vegetables, fruit, and antioxidants during pregnancy and wheeze and eczema in infants. However, if you are pregnant, drinking water becomes even more important than before. Allergy 2010;65(6):758-765.